Getting Fit on the Central Coast: How to Get Involved and What You Need to Know to Start

Over 10,000 Central Coast residents have joined a new gym or fitness program in the past year alone, according to data from the Central Coast Council.

This surge in interest is no surprise, given the well-documented benefits of regular exercise for both physical and mental health. With the region's vibrant sport scene and stunning natural beauty, it's the perfect time to get involved in the local fitness community. The recent success of sporting events in the area, such as the Central Coast Marathon and the Gosford Waterfront Festival, has also helped to foster a culture of health and wellness.

In Erina, the Erina Fair shopping centre is home to a number of gyms and fitness studios, including the popular F45 Training and Anytime Fitness. Meanwhile, in Gosford, the Gosford Olympic Pool and the Central Coast Stadium offer a range of fitness classes and programs, from swimming and cycling to yoga and Pilates. The Central Coast YMCA, with locations in both Gosford and Tuggerah, also provides a variety of fitness programs and services, including personal training and group fitness classes.

Getting Started

For those looking to get started, the costs can vary widely depending on the type of gym or program. A basic membership at a gym like Anytime Fitness can cost as little as $15 per week, while a more premium service like F45 Training can cost upwards of $50 per week. According to a recent survey by the Australian Bureau of Statistics, the average Australian spends around $20 per week on fitness and exercise. On the Central Coast, a number of gyms and fitness studios offer free trial classes or introductory memberships, making it easy to try before you buy. For example, the Central Coast YMCA is currently offering a 7-day free trial membership, while F45 Training is offering a 2-week free trial period.

As of July 1, 2026, the Central Coast Council is also offering a new program called 'Active Central Coast', which provides discounted gym memberships and fitness classes for residents who are concession card holders or low-income earners. The program is part of a broader initiative to promote health and wellness in the region, and is expected to benefit over 5,000 residents in its first year. With so many options available, there's never been a better time to get involved in the Central Coast's thriving fitness community. Whether you're a seasoned athlete or just starting out, there's a gym or program to suit your needs and budget.