Guide to Accessing Subsidised Nutrition Services on the Central Coast

Coast Nutrition delivers subsidised dietetics services on the Central Coast to residents aged 65 and over, or Indigenous Australians aged 50 and over, offering nutrition advice and support through My Aged Care on 1800 200 422.

Daily Food Group Targets

Adults on the Central Coast are advised to eat from five food groups each day, including five or more serves of vegetables, four to six serves of grains, two serves of fruit, 2.5 to 3 serves of lean meats or protein, and 2.5 to 4 serves of dairy, according to guidance from local health resources.

Protein at Meals

Eating 25 to 30 grams of protein at each of three daily meals supports muscle rebuilding and helps prevent unplanned weight loss, particularly for older adults, based on recommendations in Central Coast nutrition materials.

Hydration and Seasonal Choices

Residents should drink six to eight cups, or 1.5 to 2 litres, of fluid daily, including water, milk, tea or juice, because older people may have a reduced sense of thirst. Fresh seasonal fruit and vegetables provide better nutrition at lower cost, while limiting sometimes foods such as soft drinks and chips to under 10 dollars per 100 dollars of the food budget supports overall health goals.

Connecting with Local Support

Coast Nutrition operates as the key subsidised service for these nutrition needs on the Central Coast. Eligible individuals contact My Aged Care at 1800 200 422 to arrange advice and ongoing support. This program draws on established local health guidelines to match daily food targets, protein distribution and fluid intake with personal circumstances.

Practical steps begin with a call to the listed number, where staff outline eligibility and connect callers to dietetics input. The service focuses on practical adjustments that align with the five food groups and protein targets without requiring out-of-pocket costs for qualifying residents. Follow-up sessions help refine choices around seasonal produce and fluid intake to maintain steady habits over time.